WebJul 13, 2024 · Overhead & Gantry Crane Safety Training Course - HSI. 3 days ago Web Operation Safety. First, perform a below-the-hook device inspection. Check for damage … WebMar 23, 2024 · Proper lifting techniques. Before you lift a heavy object, think through your task. Decide where you're going to place the object and how you'll get it there. If an object is too heavy to lift safely, ask someone to …
Proper Body Mechanics - Piedmont
WebWhat are the basic rules of good body mechanics? 1. Maintain a broad base of support 2. Bend from the hips and knees to get close to an object 3. Use the strongest muscles to … Web5. Avoid twisting your body when you lift. 6. Maintain your center of gravity (COG) close to the object’s COG; raise or lower your COG or the object’s COG. 7. When possible, push, pull, roll, or slide an object rather than lift it. This brochure is a supplement to the Body BODY MECHANICS Mechanics Training Program. For more new era north carolina
Work-Related Musculoskeletal Disorders & Ergonomics
WebBasic Auto Mechanics Pdf Thank you very much for reading Basic Auto Mechanics Pdf. As you may know, people have search numerous times for their chosen readings like this … WebSitting posture (in general) Keep your head balanced naturally over your shoulders (not protruding in front of your body). Keep your shoulders relaxed, not hunched. Keep your forearms and thighs parallel to the floor. Sit back in your chair for support (not on the front edge). Adjust the back of your chair for support. Webusing proper body mechanics and precautions. Brushing Teeth Place one foot on ledge and one hand on counter. Bend other knee slightly to keep back straight. Toileting Lower yourself onto toilet by bending knees and using hand support. An elevated toilet seat may be more comfortable if you are tall. Avoid reaching newer antipsychotic drugs