Calories in injera

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August undefined, 2024

WebInjera Bread American Style Ethiopian Flat Bread Serving Size: 20 " diameter 166 Cal 79% 37g Carbs 8% 1.6g Fat 13% 6.3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1834 Cal 166/2000Cal left Fitness Goals: Heart Healthy Fat 65.4 g 1.6/67g left

Somali Canjeero (Anjero/Laxoox) Recipe Travel Food …

WebGeneric 100% Teff Injera Serving Size: 100 g 170 Cal 88% 36g Carbs 0% -- Fat 12% 5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals … WebFeb 19, 2024 · Calories : 82 Fat: 1.1g Sodium: 144mg Carbohydrates: 13.8g Fiber : 1.9g Sugars: 1.4g Protein: 4g Manganese: 0.7mg Carbs One slice of whole wheat bread contains 13.8 carbohydrates. Bread is considered a high-carb food and can also be a source of fiber, depending on the type. Whole wheat bread contains 1.9g of fiber. 2 Fats la ssa

Calories in Injera - 1 piece (12") from Nutritionix

WebCalories 881 % Daily Value* Total Fat 45g 58% Saturated Fat 13g 65% Trans Fat 0.4g Polyunsaturated Fat 5.2g Monounsaturated Fat 24g Cholesterol 168mg 56% Sodium 1319mg 57% Total Carbohydrates 78g 28% Dietary Fiber 21g 75% Sugars 9.7g Protein 47g Vitamin D 0.5mcg 2% Calcium 265mg 20% Iron 11mg 61% Potassium 1578.1mg 34% … WebFeb 15, 2024 · One serving of injera bread has 379 calories. Because it is cooked in a pan with oil, there are 1.2 grams of fat per serving, although it has minimal saturated fat, with only 0.2 gram per serving. When cooking … WebMar 11, 2024 · Nutrition Content of Teff (Ingrediant in Injera) 3.5 ounces (100 grams) of teff flour provide s Calories – 366 Iron – 37% of the daily value (DV) Calcium – 11% DV … la sportiva testarossa vs katana

Injera Nutrition Is Injera Healthy? - Typical Ethiopian

100% Teff Injera Calories, Carbs & Nutrition Facts - MyFitnessPal

WebAug 21, 2007 · 1 injera (12" dia) Amount Per Serving Calories 166 % Daily Values* Total Fat 1.6g 2% Saturated Fat 0.319g 2% Trans Fat - Polyunsaturated Fat 0.925g … WebNutrition Facts. Servings Per Recipe: 22. Serving Size: 1 serving. Amount Per Serving. Calories. 82.2. Total Fat. 0.6 g. Saturated Fat. la sportiva rain jacketWebApr 21, 2024 · Calories 487 Calories from Fat 405 % Daily Value* Fat 45g 69% Saturated Fat 23g 144% Trans Fat 1g Cholesterol 138mg 46% Sodium 115mg 5% Potassium 306mg 9% Carbohydrates 1g 0% Fiber 1g 4% … la st julie

"WebOct 9, 2024 · The macros below are for one serving of traditional teff flour injera, which is usually defined to be 125 grams* . Carbs: 25 grams Protein: 4.8 grams Fat: 0.8 grams … " - Calories in injera

Calories in injera

Carbs in Injera (American-style Ethiopian Bread) Carb Manager

WebAug 21, 2007 · There are 166 calories in 1 injera of Injera (American-Style Ethiopian Bread). Calorie breakdown: 8% fat, 79% carbs, 13% protein. Other Common Serving Sizes: Related Types of Bread: Sour Dough Bread Rye Bread Dinner Rolls Whole Wheat Bread Multigrain Bread White Bread view more bread nutritional info American Cheese Bread … WebJun 28, 2024 · 2 teaspoons salt 2 pieces injera (Ethiopian bread) Directions Place onions in a large saucepan over medium-high heat. Cook, covered, until starting to brown, about 5 minutes. Add vegetable oil and garlic …

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WebApr 5, 2024 · Calories: 184kcal Carbohydrates: 13g Protein: 4g Fat: 13g Saturated Fat: 2g Sodium: 497mg Potassium: 205mg Fiber: 3g Sugar: 3g Vitamin A: 58IU Vitamin C: 3mg Calcium: 20mg Iron: 2mg Tried … WebMar 16, 2024 · Amount Per Serving: Calories: 661 Total Fat: 3g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 0mg Sodium: 2086mg Carbohydrates: 141g Fiber: 7g Sugar: 13g Protein: 17g Cuisine: …

WebSep 10, 2024 · Bring a large pot of water to a boil over high heat. Add chopped collards and cook until soft, about 15 minutes. Drain well in a colander. Add onion and 2 tablespoons water to the pot and cook over … WebNov 16, 2024 · There are 89 calories in injera. It has 3.4g of protein, 19.2g of net carbs, and 20g total carbs (89 calories). ( source) How do you heat injera without a microwave? Spray the skillet with cooking spray before making each injera. Make sure that the skillet is hot and when water is dripped onto it, it sizzles.

Web12 rows · Oct 25, 2013 · Calories in Injera based on the calories, fat, protein, carbs and other nutrition information ... WebDec 7, 2024 · Injera (Ethiopian Flatbread) Injera, Ethiopian sourdough flatbread with a slightly spongy texture used to scoop up meat and vegetable stews. Prep Time 6 hrs Cook Time 10 mins Course: Bread …

WebJan 21, 2024 · Alitcha Aterkik: a mild stew of yellow split peas, garlic, turmeric, onion and ginger. Shiro Alecha: a mild stew of ground lentils, chickpeas and/or peas blended with spices. Gomen: Ethiopian style …

WebDec 20, 2024 · 255 calories 1.6 grams fat 20 milligrams sodium 50 grams carbohydrates 7 grams dietary fiber 10 grams protein 0.46 milligrams thiamine (31 percent DV) 0.24 milligrams vitamin B6 (12 percent DV) 2.3 milligrams niacin (11 percent DV) 0.08 milligrams riboflavin/vitamin B2 (5 percent DV) 7.2 milligrams manganese (360 percent DV) la st valentin 2021WebFeb 17, 2024 · Injera is a tangy, sour, spongy flatbread that resembles a crepe, made from fermented batter. The key ingredient in injera, Teff, is a gluten-free super grain native to Ethiopia. The country’s famous … la staatWeb4.95g. There are 131 calories in 100 grams of Injera (American-Style Ethiopian Bread). Calorie breakdown: 8% fat, 79% carbs, 13% protein. la st valentinWebInjera (American-style Ethiopian Bread) (1 cup, pieces) contains 20g total carbs, 19.2g net carbs, 0.9g fat, 3.4g protein, and 89 calories. Net Carbs 19.2 g Fiber 0.8 g Total Carbs … la stadtteileWebGet Tsiona Injera Crisps, Garlic & Sea Salt delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! ... Calories 150 % Daily Value; Total Fat 8g 12% daily value; Cholesterol 0mg 0% daily value; Sodium 120mg 5% daily value; la st valentin 2023WebInjera (American-Style Ethiopian Bread) has 88 calories (368 kilojoules) per 100 grams. There are 18g carbs in 100g of Injera (American-Style Ethiopian Bread). See the … la st valentin 2022WebSep 15, 2024 · Calorie breakdown: 8% fat, 79% carbs, 13% protein. Serving Size. Calories. 1 surface inch.Nutritional Info. Carbs 37 g. Dietary Fiber 1 g. Sugar 1 g. Fat 1 g. … la stabuloise etalle