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Healing Foods: What to Eat When You’re Ill or Injured
WebNov 2, 2024 · This would include raw milk and the foods made from it (cheese, yoghurt, kefir and especially butter and cream); red meats, especially organ meats; fish and shellfish; and eggs from free-range chickens. WebDec 30, 2024 · Nuts and seeds – The main gut healing diets eliminate all nuts and seeds at first, but some can be reintroduced later. Fruit – Fruit is packed with fiber and can be a good source of nutrition, but it’s also high in sugar. For a leaky gut healing diet and especially for those who have candida, it’s best to skip most fruits for now. rotary club international jobs
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