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WebApr 3, 2024 · Getty Images. When weight gain is not related to a health condition, common causes include: eating more. menstrual cycle. perimenopause and menopause. metabolism slowing down with age. being less ... There’s no blanket recommendation for the amount of mass gainer to take each day to gain muscle mass. However, research suggests increasing calories and protein will help promote muscle gain (1Trusted Source). … See more Protein powders are designed to provide a convenient source of protein. Mass gainers provide protein and a lot of calories, often from carbs and fat, to promote weight gain. See more There is currently no specific research on the side effects of mass gainers. However, they are often very high in calories. If you are not used to that, you could experience an upset stomach. It might be a good idea to slowly increase the … See more جومونگ قسمت 79 شبکه تماشا
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